Private fitness & Pilates studio.
Mindful movement coaching. Aging exquisitely.
Yes, Pilates is good for everyone 😄 https://t.co/aE2PiWxgPN
Handstand variation with Pilates exo chair. I tried...… https://t.co/P8HkwW1rTJ
Stay active 😃
TRX lunge variation with core slider. Struggling with curtsey lunge… https://t.co/eA7lW2lSUl
Pilates is helpful for arthritis 🙂 https://t.co/6mjXJ0joti
New York Post
This pilates class is 'sow' cute, you'll want to sign up ASAP https://t.co/mi8QM2fzFT https://t.co/r1mYvfMKlT
Teaser with Pelvic Rocker on the tower🌝. Not easy to keep the rocker balanced🤸 I appreciated the precise… https://t.co/0bI06KLRnW
Reverse long stretch and push ups🙃 I tried to keep the carriage steady but it was too… https://t.co/DYEgKlbyYf
Modified teaser with Pelvic Rocker core trainer. She got great feedback from the prop… https://t.co/CIbYYdU8M9
Our studio is closed on Sundays but Patch the cat is working out on reformer… https://t.co/ERoAVCIcuv
Arm and core exercise 💪 looks easy but not at all!